![]() ![]() Lowering expectations in a positive way can help reduce anxiety. Determine what you are willing to accept. The value of active listening and appreciation of effort. When a supportive partnership looks like "co-dependency" to the outside world. Interdependency and how both partners have autonomy and connection and this helps encourage mutual growth and well-being. Co-dependency and enabling leads to encouraging dependency. The importance of two people working to cultivate the relationship. Looking at differences as important for the relationship. The importance of understanding that you're not responsible for anyone's emotions but your own. (Please excuse the technical difficulties we had for the first few minutes of the episode.thanks!) Some of the topics Jes addresses include: Knowing where your partner is, accepting who they are, making space for them and not trying to fix them. During this episode, Jes Diverges shares a little about her AuDHD journey, the lessons she has learned along the way (and in her current relationship), as well as the work she is doing to help other neurodivergent folks. ![]()
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